Yoga with Zozo

Yoga with Zozo is an offer for those who are free, those who need peace or those who need mindfulness and calm mornings.

You can bring your own yoga mat, or borrow one from Union.

Stay tuned to Zozo's Instagram to learn more about this once the teams are created.

Information

• Location: Union
• Price: DKK 150
• The price gives access to a yoga mat + Eye pillow
• We reserve the right to cancel if there are few registrations.

How we practice yoga

We start with a focus on breathing. We test different breathing techniques that can also give you peace in your everyday life - whether it's as a morning ritual, on the bus on the way through town or during a break at work.

Afterwards, Zozo will lead you through a session of Kemetic Yoga, which strengthens the body's flexibility and musculature.

Each yoga class ends with meditation, breathing and chanting.

About Zozo

Your instructor on the course is called Zozo Mpoula. She is 45 years old and a trained school teacher, dancer and Kemetic yoga teacher. In addition, she is a runner and Asics FrontRunner ambassador.

She has several years of experience in yoga teaching and has taught for Soho House Copenhagen, Prowoc and Nuori.